Burrito Bowls with Homemade Refried Beans & Easy Cilantro Salsa
What kid doesn’t love burritos with all the fixin’s? We’ll learn how to make our own refried beans, a really yummy and quick cilantro salsa, and why and how to soak our rice before cooking. Kids will get to assemble their own burrito bowls once we’ve made all the components of the meal – choosing their favorite ingredients.
All recipes are gluten-free, egg-free and nut-free. One recipe contains animal foods, and any dairy will be optional.
Kendy Radasky, a Nutritional Therapist and self-described foodie enjoys testing new recipes on her picky 6-year old son. Her two favorite places to spend time are the garden and the kitchen – using fresh, organic, homegrown ingredients in the meals and snacks she creates for her family. Both she and her son experience food sensitivities, so much of Kendy’s exploration with new recipes centers around gluten-free, grain-free, and dairy-free options. In her work as a Nutritional Therapist, Kendy guides mothers and moms-to-be, who sometimes feel depleted by the responsibilities of family and work, to deeply nourish themselves so they can reclaim their vitality and creativity, and more fully nurture those they love.
Suggested age range: 5-10 years old. Kids up to age 12 or 13 are welcome to join us if they are not experienced cooks, this class is designed for the beginner to intermediate parent-helper.
Adults are free with paid kid’s registration. Each child will require a purchased ticket.